Use a speed that is natural and comfortable: There are many rhythms in the body and mind, both gross and subtle. Imagine the sound of OM, rising and falling, at whatever speed is comfortable and natural. It may be very fast, several cycles per second. Or it may be slower, several seconds for each cycling of OM Mantra. Or it might become extremely slow, with the mmmmmm... sound continuing in the mind for much longer periods, but still pulsing at that slow rate.
Imagine it somewhat like one of these vibrations:
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OMmmOMmmOMmm...
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OMmmmmOMmmmmOMmmmm...
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OMmmmmmmmOMmmmmmmmOMmmmmmmm...
Meditation time and daily life: This kind of awareness of the OM mantra can be used both at meditation time and during daily life. The OM mantra is allowed to be somewhat of a constant companion. It brings a centering, balancing quality to daily life. This does not mean being in a dull, lethargic state. Rather, done well, it brings clarity of mind and a greater ability to be in the world, and selflessly serving others.
Breaking habit patterns: This is not intended as a blocking mechanism to prevent dealing with one's thought process or with the challenges of life. It is not a method of escapism. However, it definitely can have the effect of bringing focus to the mind, which can break a pattern of disturbing or distracting thoughts coming from the noisy or chattering mind. In this way, one has a greater openness to being aware of positive thoughts and spiritual realities that are always there.
